jpboos's Journal, 27 February 2020

172.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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738 kcal

Fat: 45.69g | Prot: 30.80g | Carb: 50.36g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. more...

2328 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 30 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...