Weigh In record (no journal entry) for 27 February 2020
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220.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1436 kcal
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Fat: 56.27g | Prot: 76.61g | Carb: 171.86g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Purely Inspired Organic Protein, Califia Farms Betterhalf Unsweetened, Coffee. Lunch: Carrot Soup With Ginger, Turmeric and Lime, Grilled Eggplant, Roasted Red Pepper Sandwich. Dinner: Detox Vegan Buddha Bowl, Lemon-Miso-Tahini Dressing, Riced Veggies Cauliflower. Snacks/Other: Mangos , Bumble Bee Lemon & Pepper Seasoned Tuna, Cucumber (with Peel), Calavo Guacamole Single Serve, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Cherry Tomatoes, Celery, Member's Mark Classic Hummus Singles. more...
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2607 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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