rachelm2982's Journal, 21 September 2010

155.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 36.60g | Prot: 74.50g | Carb: 117.90g.   Lunch: Classic Meat Loaf. Dinner: Mozzarella Sticks, Seasonal Vegetables, House Sirloin (7 oz). Snacks/Other: Reduced Fat Crunchy Peanut Butter, Nutri-Grain Whole Wheat Waffles. more...

2743 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Housework - 1 hour, Exercise machine (fast) - 1 hour, Driving - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...