Weigh In record (no journal entry) for 27 February 2020
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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908 kcal
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Fat: 57.89g | Prot: 61.17g | Carb: 33.34g.
Breakfast: Jimmy Dean Delights Egg’Wich, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Perdue Short Cuts Carved Chicken Breast Original Roasted, Sunset Mini Cucumbers, Dole Romaine Lettuce, Wish-Bone Thousand Island Salad Dressing, Clover Valley Swiss cheese (Clover Valley). Dinner: Kroger Homestyle Turkey Gravy, Butterball Boneless Turkey Breast Roast. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Moon Cheese Cheddar, Blueberries, Raspberries, Blackberries (Alaska Native), Jell-O Sugar Free Cherry. more...
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2658 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Stretching (yoga) - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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