Weigh In record (no journal entry) for 27 February 2020
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207.3 lb
Lost so far: 42.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1447 kcal
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Fat: 110.50g | Prot: 105.50g | Carb: 13.50g.
Lunch: G Hughes Sugar Free Teriyaki Marinade. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Great Value Medium Cheddar Cheese, Great Value Fully Cooked Vidalia Onion Burgers. Snacks/Other: Blue Diamond Habanero BBQ Almonds, Great Value Canned Chicken, Duke's Mayonnaise, Kroger Pork Rinds. more...
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losing 4.6 lb a week
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