|
I am lowering my goal weight. I feel like I could reach this. I am walking 1-2 miles a day and doing at least half an hour of yoga. Getting used to the reduced food. I miss late night carbs!
|
116.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2020:
|
1520 kcal
|
Fat: 36.91g | Prot: 66.12g | Carb: 223.89g.
Breakfast: Asda Whole Milk, Asda Malted Wheaties. Lunch: Asda Tandoori Chicken Curry , Asda Long Grain Micro Rice. Dinner: Tea with Milk, Asda Tandoori Chicken Curry, Asda Basmati Micro Rice. Snacks/Other: Kit Kat Chunky (48g), Tea with Milk. more...
|
losing 0.3 lb a week
|
 Comments
27 Feb 20 by member: bubblegum14
|
Thats a good strategy to gradually lower goal weight. I find it more motivating to reach small targets along the way rather than trying to head for the main event. But I keep the ultimate goal in mind. Keeps me honest!
27 Feb 20 by member: Anne_145
|
carbs are the killer for weight, I know myself. Great to eat though....
27 Feb 20 by member: missioncontrol
|
Thank you so much for the support. I really appreciate it! It has been a bit tough today and reading this makes me want to keep on track x
27 Feb 20 by member: Max_1985
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Max_1985's weight history
|