Weigh In record (no journal entry) for 21 September 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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3729 kcal
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Fat: 124.07g | Prot: 190.44g | Carb: 480.54g.
Breakfast: EAS Premium protein, Strawberries, Sargento, Jones sausage, AA Eggs Large All Natural Vegetarian Fed Hens, raisin bran crunch, 2% milk, Original 99% Fat Free Strawberry Banana Yogurt, chiquita banana, Fish oil. Lunch: Raspberry Jam, peanut butter, Cheez-It Party Mix, Fortified Sparkling Clementine, Nutri-grain cereal bar, 100% Vegetable Juice (5.5 oz), orowheat whole wheat, Grapes. Dinner: Lettuce, Cheese, Chicken, Flat Bottom Taco Shell, Green Beans, 2% milk. Snacks/Other: Kellogs Nutri-grain , Pudding Snacks: Original Chocolate Flavor, Big 100, Water. more...
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gaining 1.0 lb a week
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