Weigh In record (no journal entry) for 27 February 2020
|
203.0 lb
Lost so far: 24.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2020:
|
1298 kcal
|
Fat: 50.49g | Prot: 83.41g | Carb: 122.07g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Tomates Cereja, Bonduelle Milho Doce, Alface, Vasco da Gama Lulas de Caldeirada. Dinner: Maribel Doce de Morango Light, Saloio Requeijão Natural , Ovo Estrelado, Bonduelle Salteado Tradicional, Bife de Peru Grelhado. Snacks/Other: Continente Miolo Noz, Cem Porcento Bolachas Marinheiras Chia, Maçã, Banana, Calvé Manteiga de Amendoim com Pedaços, Bimbo Thins 8 Cereais. more...
|
|
2775 kcal
|
Activities & Exercise:
Elliptical - 12 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 10 minutes, Resting - 12 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|