Weigh In record (no journal entry) for 21 September 2010
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197.1 lb
Lost so far: 0.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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2045 kcal
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Fat: 60.65g | Prot: 90.77g | Carb: 285.56g.
Breakfast: Extra Crunchy Peanut Butter, Bananas, Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: California Turkey Sandwich, Chocolate Chip Cookie. Dinner: Low Fat Parmesan Ranch Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Animal Crackers, Tomato and Basil Pasta Sauce, Chicken & Herb Ravioli. more...
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2569 kcal
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Activities & Exercise:
Basketball - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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