Weigh In record (no journal entry) for 27 February 2020
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1547 kcal
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Fat: 67.01g | Prot: 82.05g | Carb: 157.92g.
Breakfast: Gouda eller Edamer Ost, ICA Basic Lingonsylt, ICA I Love Eco Tunna Knäckebröd, Havre Flingor (utan Salt, Tillagade med Vatten, ej Smaksatta), Arla Filmjölk. Lunch: Kyckling Stroganoff med Ris. Dinner: Grönsaksgryta (utan Kött), Basmatiris (Kokt), Avokado, Blandad Sallad, Tonfisk i Olja (på Burk). Snacks/Other: Dadlar, Gouda eller Edamer Ost, Avokado, Finn Crisp Original , Weight Watchers Chokladkola, Äpple. more...
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losing 1.5 lb a week
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