Howard81's Journal, 26 February 2020

Weigh In record (no journal entry) for 26 February 2020
207.6 lb Lost so far: 27.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2020:
2074 kcal Fat: 79.10g | Prot: 88.77g | Carb: 250.64g.   Lunch:  Cheese Pizza,  Whole Wheat Bread. Dinner:  Spaghetti with White Clam Sauce. Snacks/Other:  Bananas , Archway Cookies Soft Oatmeal Raisin Cookies. more...
gaining 0.6 lb a week

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