Weigh In record (no journal entry) for 27 February 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1407 kcal
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Fat: 57.26g | Prot: 88.06g | Carb: 148.72g.
Breakfast: 金典 纯牛奶, 煮鸡蛋, 小番茄/樱桃番茄, 鳄梨/牛油果, 黑咖啡, 杂粮燕麦粥. Lunch: 红烧带鱼, 青菜, 豆腐, 清蒸或水煮虾, 米饭. Dinner: 豆腐皮, 炒花菜. Snacks/Other: 煮鸡蛋, 蒸南瓜, 青菜, 蕃茄, 猪肉碎（煮熟）, 米饭, 草莓. more...
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1526 kcal
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Activities & Exercise:
自重训练 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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