| March 2021 |
| Fri 19th: |
438 *
|
33%
|
fat: 22.02g |
| |
protein: 20.95g |
| |
carbs: 45.53g |
|
-
|
-
|
| Tue 16th: |
254 *
|
19%
|
fat: 13.53g |
| |
protein: 11.24g |
| |
carbs: 25.84g |
|
-
|
-
|
| Mon 15th: |
-
|
-
|
|
1726*
|
-
|
| May 2020 |
| Fri 29th: |
419 *
|
32%
|
fat: 15.96g |
| |
protein: 20.67g |
| |
carbs: 52.08g |
|
-
|
-
|
| Wed 27th: |
826 *
|
62%
|
fat: 40.04g |
| |
protein: 36.19g |
| |
carbs: 82.05g |
|
-
|
-
|
| Thu 21st: |
354 *
|
27%
|
fat: 16.72g |
| |
protein: 19.69g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 20th: |
407 *
|
31%
|
fat: 16.91g |
| |
protein: 20.33g |
| |
carbs: 48.48g |
|
-
|
-
|
| Mon 18th: |
371 *
|
28%
|
fat: 15.08g |
| |
protein: 19.17g |
| |
carbs: 44.80g |
|
-
|
-
|
| Sat 16th: |
513 *
|
39%
|
fat: 17.22g |
| |
protein: 18.34g |
| |
carbs: 80.00g |
|
-
|
-
|
| Fri 15th: |
378 *
|
29%
|
fat: 16.66g |
| |
protein: 17.28g |
| |
carbs: 44.81g |
|
-
|
-
|
| Wed 13th: |
432 *
|
33%
|
fat: 15.10g |
| |
protein: 18.85g |
| |
carbs: 61.81g |
|
-
|
-
|
| Tue 12th: |
418 *
|
32%
|
fat: 21.08g |
| |
protein: 25.20g |
| |
carbs: 35.34g |
|
-
|
-
|
| Mon 11th: |
539 *
|
41%
|
fat: 19.15g |
| |
protein: 23.31g |
| |
carbs: 69.17g |
|
-
|
-
|
| Fri 8th: |
434 *
|
33%
|
fat: 23.59g |
| |
protein: 22.72g |
| |
carbs: 35.99g |
|
-
|
-
|
| Mon 4th: |
383 *
|
29%
|
fat: 17.22g |
| |
protein: 24.24g |
| |
carbs: 36.63g |
|
-
|
-
|
| Sun 3rd: |
507 *
|
38%
|
fat: 31.08g |
| |
protein: 29.33g |
| |
carbs: 30.48g |
|
-
|
-
|
| April 2020 |
| Thu 30th: |
261 *
|
20%
|
fat: 11.83g |
| |
protein: 10.93g |
| |
carbs: 32.20g |
|
1643*
|
 1382
|
| Wed 29th: |
261 *
|
20%
|
fat: 11.83g |
| |
protein: 10.93g |
| |
carbs: 32.20g |
|
-
|
-
|
| Mon 27th: |
196 *
|
15%
|
fat: 8.67g |
| |
protein: 11.70g |
| |
carbs: 21.67g |
|
-
|
-
|
| Sat 25th: |
313 *
|
24%
|
fat: 8.81g |
| |
protein: 13.88g |
| |
carbs: 48.45g |
|
1752*
|
1439
|
| Fri 24th: |
317 *
|
24%
|
fat: 17.73g |
| |
protein: 19.43g |
| |
carbs: 24.15g |
|
2163*
|
1846
|
