Weigh In record (no journal entry) for 27 February 2020
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123.2 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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537 kcal
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Fat: 14.74g | Prot: 38.67g | Carb: 59.47g.
Breakfast: Protein Powder. Lunch: Aldi Coffee Shake Meal Replacement. Dinner: Chicken Wrap. more...
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losing 1.0 lb a week
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ryder4's weight history
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