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skewed scale
Journal
07 Apr 13
skewed scale's Journal, 07 April 2013
skewed scale's Profile
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Weigh In record (no journal entry) for 07 April 2013
159.0 lb
Lost so far:
5.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2013:
1198 kcal
Fat: 50.95g | Prot: 63.00g | Carb: 123.50g.
Breakfast:
Mango Chunks, Texas Toast.
Lunch:
Pork Spareribs, Vegetable Spring Roll, Beef Lo Mein.
Dinner:
Baby Carrots, Fancy Light Tuna in Olive Oil.
Snacks/Other:
Chocolate Vanilla Swirl Pudding Snack.
more...
2565 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 25 minutes, Exercise machine (moderate) - 38 minutes, Resting - 10 hours and 27 minutes, Sleeping - 10 hours.
more...
gaining 1.0 lb a week
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