Weigh In record (no journal entry) for 21 September 2010
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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448 kcal
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Fat: 9.96g | Prot: 44.90g | Carb: 49.40g.
Breakfast: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Fruit Cup (Small). Lunch: fiji water, Grissini Torinesi thin breadsticks, Grilled Chicken (Skin Not Eaten), Red Tomatoes, cucumber, Salt, Black Pepper, salad. Dinner: Red Salsa, Grissini Torinesi thin breadsticks, Onions, Garlic, Lean Steaks - Sirloin Tip Round Steaks, Mixed Salad Greens. Snacks/Other: Grapefruit (Pink and Red), sweet n low, decaf coffee, fuji water. more...
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2414 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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