Weigh In record (no journal entry) for 26 February 2020
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229.0 lb
Lost so far: 25.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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690 kcal
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Fat: 35.64g | Prot: 42.61g | Carb: 44.11g.
Breakfast: Ham (Whole, Cured, Roasted), Egg. Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Jell-O Sugar Free Chocolate Fudge Pudding Mix. more...
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losing 3.5 lb a week
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larjan's weight history
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