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It's working, thank god. 2 lbs since last week. YES!
However, today was a day of eating out 2x and my calorie intake shows it. I didnt eat the tortilla or the croutons, or the garlic bread but the servings were larger than need be. I ate it anyway. No excuses, I just did. I will do better tomorrow, I may even do some hot male yoga lol.
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1967 kcal
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Fat: 80.46g | Prot: 93.19g | Carb: 221.83g.
Breakfast: Turkey Sausage Patty, Egg Omelet or Scrambled Egg with Cheese, land o lakes fat free, 2 tbs sugar, Coffee (Brewed From Grounds). Lunch: Baked Potato Stuffed with Cheese (Peel Eaten), Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Dinner: sour cream, salsa, tortilla chips, fajita. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), cheerios, Kisses with Caramel, Kisses. more...
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2863 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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