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22%. working out. Looking good.
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181.5 lb
Lost so far: 14.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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2305 kcal
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Fat: 126.96g | Prot: 98.73g | Carb: 164.44g.
Breakfast: Fried Egg, 2% Fat Milk, Brown and Serve Beef Sausage Links, Biscuit with Gravy, French Vanilla Liquid Coffee Creamer. Lunch: Cooked Broccoli with Cheese Sauce, White Bread, Natural Mozzarella String Cheese, Miracle Whip Dressing, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Blue Moon Beer. Snacks/Other: Peanut Chocolate. more...
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2567 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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