kcope56's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
283.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1725 kcal Fat: 47.28g | Prot: 103.48g | Carb: 222.83g.   Breakfast: Crunchy Oat Squares, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Roasted Broiled or Baked Chicken Breast, Pasta with Meat Sauce, Green Snap Beans, Water, Fruit in a Cup in Light Syrup. Dinner: Pasta with Meat Sauce, Tap Water. Snacks/Other: Fruit in a Cup in Light Syrup. more...
on diet kcope56's own diet   gaining 14.0 lb a week

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