Andorah's Journal, 15 October 2008

Weigh In record (no journal entry) for 15 October 2008
138.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 October 2008:
1015 kcal Fat: 36.23g | Prot: 24.65g | Carb: 145.80g.   Breakfast: cran apple juice. Lunch: water, Chocolate Coated or Frosted Doughnuts. Dinner: v & s sandwich. Snacks/Other: breaded chicken brest. more...
2033 kcal Activities & Exercise: Standing - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.7 lb a week

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