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Chilly Chocolate (Phase 1)
Makes 4 servings
Description
This chocolate-lover's treat is made extra-special with a touch of vanilla extract. Tasty variations are endless. Try adding other extracts, such as peppermint, cherry, almond, coconut, raspberry, or banana.
Prep time: 5 minutes
Ingredients
3 tablespoons unsweetened cocoa powder
2 tablespoons granular sugar substitute
Pinch salt
3 cups cold 1 percent low-fat milk
1⁄2 teaspoon vanilla extract
Ice cubes
Instructions
In a medium bowl, stir together cocoa powder, sugar substitute, and salt. Slowly pour in 1 cup of the milk and whisk until smooth. Whisk in remaining 2 cups milk and vanilla.
Fill 4 (8-ounce) glasses with ice. Pour Chilly Chocolate over ice and serve.
Nutritional information
90 calories
2.5 g total fat (1.5 g sat)
12 g carbohydrate
7 g protein
1 g fiber
95 mg sodium
Diet Calendar Entries for 12 October 2008:
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790 kcal
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Fat: 32.10g | Prot: 19.34g | Carb: 108.46g.
Lunch: mcdonalds coke, mcdonalds fries, mcdonalds nuggets. more...
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1516 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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