Weigh In record (no journal entry) for 21 September 2010
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166.6 lb
Lost so far: 5.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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2293 kcal
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Fat: 81.46g | Prot: 119.31g | Carb: 66.92g.
Breakfast: Hard-Boiled Egg, Pineapple, Watermelon. Lunch: Pork Roast, Chicken Dark Meat (Stewing, Stewed, Cooked), Havana Cuban-Style Whole Grain Rice & Beans. Dinner: Vegetable Oil, White Table Wine, Firm Silken Tofu, Green String Beans, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Tequila, Vodka. more...
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2246 kcal
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Activities & Exercise:
Resting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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