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junk food is bad,stay away.
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244.8 lb
Lost so far: 0.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1720 kcal
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Fat: 67.00g | Prot: 60.00g | Carb: 232.00g.
Breakfast: Oatmeal Squares Cereal, Sweet and Salty Nut Granola Bars - Peanut, Light Fat Free Strawberry Yogurt. Dinner: Buttered Split Top Wheat Bread, Beef Summer Sausage, Cashew Halves and Pieces. more...
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losing 3.7 lb a week
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