Weigh In record (no journal entry) for 26 February 2020
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210.5 lb
Lost so far: 27.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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774 kcal
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Fat: 44.69g | Prot: 30.80g | Carb: 52.60g.
Breakfast: Gebakken Ei, Koffie met Melk. Lunch: Mosterd, Délifin Kip Kap, AH Tijgerbrood Bruin . Dinner: Iglo Spruitjes met Spek. more...
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gaining 4.6 lb a week
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