Weigh In record (no journal entry) for 26 February 2020
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146.2 lb
Lost so far: 5.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1354 kcal
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Fat: 41.07g | Prot: 81.90g | Carb: 115.47g.
Breakfast: Quaker Quick 1-Minute Oats, Organic Valley Organic Egg Whites, Kirkland Signature Frozen Blueberries, Nut Pods Coffee Creamer, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Sports Research Collagen Peptides, Daisy 4% Small Curd Cottage Cheese, Organic Valley Organic Half & Half. Lunch: Canyon Bakehouse English Muffin, Bonafide Organic Chicken Vegetable Soup. Dinner: Brussels Sprouts, Andy Boy Romaine Lettuce, Olive Oil, Grape Tomatoes, Radish, Fresh Selections Shredded Carrots, Cucumber (Peeled), No Name 100% Extra Virgin Olive Oil, Daisy 4% Small Curd Cottage Cheese, Safeway Red Baby Potatoes. Snacks/Other: Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Frozen Blueberries, Fage Total 0% Greek Yogurt (Container), Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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losing 4.2 lb a week
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