Weigh In record (no journal entry) for 26 February 2020
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212.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1299 kcal
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Fat: 48.71g | Prot: 66.43g | Carb: 137.24g.
Breakfast: Coffee with Skim Milk, Coffee with Semi-Skimmed Milk, Subway 6" Sausage, Egg & Cheese. Lunch: Wakame Seaweed , Cauldron Original Tofu, Abokado Miso Soup. Dinner: Cucumber (Peeled) , Lettuce Salad with Tomato, Sainsbury's Lentil Cottage Pie with Sweet Potato Mash. Snacks/Other: Carrots , Asda 30% Less Fat Houmous, 7UP 7UP Free (Bottle). more...
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2544 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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