Weigh In record (no journal entry) for 26 February 2020
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123.0 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1831 kcal
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Fat: 70.73g | Prot: 60.35g | Carb: 234.11g.
Breakfast: Starbucks Classic Coffee Cake, Activia Black Cherry Yogurt, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Ben & Jerry's Caramel Almond Brittle Non-Dairy Frozen Dessert, Berryhill Hot Fudge Sauce, P.F. Chang's Korean Inspired Pork. Dinner: Jason's Deli Banana Pudding, Applesauce, Biscuitville Plain Biscuit, Meat Loaf Made with Beef. more...
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1981 kcal
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Activities & Exercise:
Resting - 12 hours and 58 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Exercise Machine - 15 minutes, Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 32 minutes. more...
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gaining 1.4 lb a week
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