suma-ya-c's Journal, 26 February 2020

133.4 lb Lost so far: 6.4 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 69.53g | Prot: 92.56g | Carb: 281.84g.   Breakfast: Sainsbury's Lamb Shish Kebabs, Semi-Skimmed Milk, Silver Spoon White Sugar, Cadbury Highlights Hot Chocolate. Lunch: Asda White Tortilla Wraps, Sainsbury's Cod Fishcakes . Dinner: White Rice. Snacks/Other: Deli Turkey or Chicken Breast Meat, Murukku, Mango. more...

1563 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...