Weigh In record (no journal entry) for 21 September 2010
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1708 kcal
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Fat: 57.45g | Prot: 69.62g | Carb: 225.74g.
Breakfast: ae yo lite. Lunch: Organic Fat Free Milk, Special K Vanilla Almond Cereal. Dinner: Scrambled Egg (Whole, Cooked), Pork and Bacon Pork Sausage, Bacon (Cured, Pan-Fried, Cooked), Buttermilk Complete Pancake Mix. Snacks/Other: Hershey's Walnut Supreme Brownie Mix, Nutri-Grain Cereal Bar - Cherry, Nutri-Grain Cereal Bar - Cherry, Organic Fat Free Milk, Frosted Flakes Reduced Sugar Cereal. more...
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1775 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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