Weigh In record (no journal entry) for 21 September 2010
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188.8 lb
Lost so far: 24.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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2363 kcal
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Fat: 102.27g | Prot: 127.14g | Carb: 238.22g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Iced Brewed Coffee (Grande), Sweeteners (Splenda Packets, Sucralose), Milk (Nonfat). Lunch: Pasta or Macaroni Salad with Meat, Chicken or Turkey Salad. Dinner: Lean Turkey Kielbasa, Yellow Mustard, Multi-Grain Sandwich Thins, Multi-Grain Sandwich Thins. Snacks/Other: Omega Peanut Butter, Crunchy Granola Bars - Pecan Crunch, Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Tall), Apples. more...
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3347 kcal
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Activities & Exercise:
Tennis - 52 minutes, Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes. more...
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losing 9.8 lb a week
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