Weigh In record (no journal entry) for 21 September 2010
|
142.8 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2010:
|
2295 kcal
|
Fat: 65.32g | Prot: 97.02g | Carb: 346.13g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Red Bull Sugar Free, Blueberries, Low Fat Half & Half, Churn Style Butter. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, Lite Mayonnaise Subway, subway cheese, Lay's Light Original Chips, Subway ^" turkey and ham. Dinner: cheese, tomato soup, creamed corn, spaghetti, ground beef, Wheatables Hearty Multigrain Snack Crackers, Toasteds Wheat Crackers, Wheat Thins Crackers - Fiber Selects. Snacks/Other: archer farms, Organic Fat Free Yogurt French Vanilla, Bananas. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thorne14's weight history
|