8:54pm
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185.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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949 kcal
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Fat: 31.94g | Prot: 79.25g | Carb: 87.00g.
Breakfast: Shedd's Spread Light Vegetable Oil, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Red Delicious Apples, Syntha Phase protein drink. Dinner: Deep Fried Potato French Fries (from Frozen), Tilapia Fillet fried. more...
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gaining 11.2 lb a week
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