Weigh In record (no journal entry) for 15 October 2008
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2008:
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723 kcal
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Fat: 18.31g | Prot: 38.05g | Carb: 100.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal. Dinner: breakstone sour cream, Four Way Cinncinnati Chili. Snacks/Other: triple chocolate brownie. more...
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losing 3.5 lb a week
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Beachbaby55's weight history
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