Weigh In record (no journal entry) for 06 April 2013
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242.9 lb
Lost so far: 53.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1612 kcal
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Fat: 36.91g | Prot: 89.84g | Carb: 222.94g.
Breakfast: Colágeno Hidrolisado, Leite em Pó Desnatado Camponesa, Protein Powder, Shake Baunilha Cremoso. Lunch: Suco de Abacaxi com Hortelã Light, File Mignon a Parmegiana, Beterrabas, Cenouras, Salada Verde Mista, Tomates, Arroz Branco. Dinner: Requeijão Cremoso, Colágeno Hidrolisado, Leite em Pó Desnatado Camponesa, Shake Baunilha Cremoso, Negresco. Snacks/Other: Alpino, Negresco, Yogo Frutas Vermelhas, Batatas (sem Casca, com Sal, Fervido), Presunto Cozido Magro, Pastel de Queijo, Chá Verde. more...
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3169 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 15 minutes, Resting - 9 hours, Sleeping - 7 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.5 lb a week
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