whatdoucare's Journal, 06 April 2013

166.0 lb Lost so far: 2.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 42.01g | Prot: 38.02g | Carb: 167.59g.   Breakfast: Orange Juice, Whole Wheat Bread, Bob Evans Scrambled Eggs Whites (3 Eggs). Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Boulder Soup Works Potato Leek Soup, Milk (Nonfat). Dinner: Butter, Vinegar, Cooked Garlic, Cooked Carrots, Fennel Seed, Cooked Leek, Cooked Celery, White Rice. Snacks/Other: Mangos, Coffee with Milk and Sugar. more...

2190 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...