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well, I am up to 900-1000 cal a day by adding cereal with fiber to my breakfast, and a small piece of bread (whole wheat) or cornbread to one of my meals. I stay completely stuffed. all instructions from the doctor prior to being fully healed were to "stop eating at the FIRST sign of being A LITTLE full." And I am gaining weight. *Sigh* I suppose my body is still in starvation mode and is now restocking on depleted energy stores. however, this kind of sucks.
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181.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1232 kcal
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Fat: 47.04g | Prot: 80.29g | Carb: 115.74g.
Breakfast: Cheerios, Whole Milk, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Kraft Velveeta Cheese Slices, Great Value Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Wonder Enriched White Bread. Dinner: Chicken Vegetable Soup, Krusteaz Corn Bread. Supper: Kroger Turkey Sausage Patties, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Cottage Cheese . more...
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gaining 7.0 lb a week
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