Weigh In record (no journal entry) for 25 February 2020
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190.8 lb
Lost so far: 27.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1471 kcal
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Fat: 75.48g | Prot: 61.29g | Carb: 139.01g.
Breakfast: McDonald's Hash Brown, Great Value Sausage, Egg & Cheese Croissant Sandwich. Lunch: Kraft Natural Mozzarella String Cheese, NutriSystem White Cheddar Mac & Cheese. Dinner: NutriSystem Artichoke & Spinach Stuffed Chicken Breast, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, NutriSystem Honey Mustard Pretzel Bits. more...
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losing 7.0 lb a week
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