Weigh In record (no journal entry) for 25 February 2020
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146.8 lb
Lost so far: 4.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1464 kcal
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Fat: 62.40g | Prot: 93.77g | Carb: 138.95g.
Breakfast: Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Daisy 4% Small Curd Cottage Cheese, Kirkland Signature Frozen Blueberries, Organic Valley Organic Egg Whites, Quaker Quick 1-Minute Oats. Lunch: Green Peppers , Onions , Against the Grain Flatbread Pizza . Dinner: Celery, Daisy 4% Small Curd Cottage Cheese, Broccoli, Safeway Red Baby Potatoes, Andy Boy Romaine Lettuce, Cucumber (Peeled), Fresh Selections Shredded Carrots, World Catch Wild Salmon, Radish, Grape Tomatoes, Trader Joe's Blood Oranges, Olive Oil. Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Synergy Trilogy Kombucha, Scone with Fruit. more...
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losing 4.2 lb a week
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