Weigh In record (no journal entry) for 25 February 2020
|
169.1 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2020:
|
2301 kcal
|
Fat: 85.52g | Prot: 182.38g | Carb: 221.46g.
Breakfast: Soprole Yoghurt Batido Protein +, Plátano, MuscleTech Nitro Tech 100% Whey Gold, Costa Cereal Bar Frutos Rojos + Yoghurt, Miel, En Linea Cereal Sabor Frutal Kids. Lunch: Miraflores Arroz, San Jose Jurel al Natural. Dinner: Super Pollo Filetitos de Pollo, En Linea Mermelada de Mora, Panqueques sin Relleno. Snacks/Other: CCU Kem Xtreme Sugar Free, Huevo Revuelto, Unimarc Queso Mantecoso Laminado, Palta, Sierra. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|