Weigh In record (no journal entry) for 06 April 2013
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196.2 lb
Lost so far: 12.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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2117 kcal
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Fat: 72.75g | Prot: 104.50g | Carb: 264.15g.
Breakfast: Whole Grain Pasta. Lunch: Togo's Pastrami Reuben Sandwich (Regular). Dinner: Schwan's Chocolate Fudge Brownie Frozen Yogurt. Snacks/Other: Girl Scout Cookies Peanut Butter Sandwich Cookies, Pieces, Water, Maximized Living Perfect Protein. more...
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3077 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Sitting - 7 hours and 23 minutes, Desk Work - 7 hours and 30 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...
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losing 16.8 lb a week
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