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kenmertes
Journal
06 Apr 13
kenmertes's Journal, 06 April 2013
kenmertes's Profile
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Weigh In record (no journal entry) for 06 April 2013
175.2 lb
Lost so far:
22.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2013:
2486 kcal
Fat: 98.52g | Prot: 84.96g | Carb: 188.15g.
Breakfast:
Coffee with Milk.
Lunch:
Chicken Empanadas, Budweiser Beer, Steak Sandwich.
Dinner:
Corona Extra, Chicken Kabob Plate.
more...
2032 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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