kcope56's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1275 kcal Fat: 73.69g | Prot: 48.60g | Carb: 93.71g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Plantation Mint Tea, Medium Picante Sauce. Lunch: Cabbage Soup, Tap Water. Snacks/Other: Munchies Peanut Butter Sandwich Crackers, 100 Calorie Snickers Bar. more...
on diet kcope56's own diet   losing 14.0 lb a week

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