Weigh In record (no journal entry) for 25 February 2020
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208.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1467 kcal
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Fat: 110.35g | Prot: 102.85g | Carb: 12.00g.
Dinner: Ground Beef (80% Lean / 20% Fat), Tyson Foods Boneless Skinless Chicken Breasts, Daisy Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Philadelphia Original Cream Cheese, Kroger Pork Rinds, Blue Diamond Habanero BBQ Almonds. more...
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losing 3.5 lb a week
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