Weigh In record (no journal entry) for 25 February 2020
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233.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1199 kcal
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Fat: 11.65g | Prot: 124.30g | Carb: 178.19g.
Breakfast: Good & Gather Red Raspberries, Califia Farms Unsweetened Vanilla Almond Milk, Cucumber (Peeled) , Deer Park Natural Spring Water, Deer Park Natural Spring Water, BodyTech Whey Protein Isolate. Lunch: BodyTech Whey Protein Isolate, Good & Gather Organic Whole Strawberries, Califia Farms Unsweetened Vanilla Almond Milk, Original Shredded Wheat Shredded Wheat, Tomatoes, Deer Park Natural Spring Water, Deer Park Natural Spring Water. Dinner: Deer Park Natural Spring Water, Deer Park Natural Spring Water, BodyTech Whey Protein Isolate, Good & Gather Organic Whole Strawberries, Califia Farms Unsweetened Vanilla Almond Milk, Original Shredded Wheat Shredded Wheat, Campbell's Tomato Juice. Snacks/Other: BodyTech Whey Protein Isolate, Good & Gather Red Raspberries, Califia Farms Unsweetened Vanilla Almond Milk, Red Sweet Pepper, Deer Park Natural Spring Water, Deer Park Natural Spring Water. more...
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losing 10.5 lb a week
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