Jon Grant's Journal, 25 February 2020

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Finally

180.8 lb Lost so far: 29.0 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2020:

494 kcal

Fat: 33.68g | Prot: 9.82g | Carb: 44.86g. Breakfast: Monster Ultra Sunrise. Snacks/Other: Lindt 70% Dark Chocolate, Clover Feta Plain, Monster Ultra Red, Monster Ultra Red, Lindt 70% Dark Chocolate, Monster Ultra Red. more...

2612 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (slow) - 2/mph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

losing 3.7 lb a week