Weigh In record (no journal entry) for 25 February 2020
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133.2 lb
Lost so far: 14.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1280 kcal
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Fat: 57.65g | Prot: 59.48g | Carb: 142.55g.
Breakfast: Turp, Domatesler, Zeytin, Mis Köy Peyniri, Patates, Yumurta, Yeşil Biber, Tereyağı. Lunch: Kuru Hurma, Çerezya Tuzlu Fıstık. Dinner: Közlenmiş Patlıcan, İzmir Köfte, Etsiz Ispanaklı Kiş, Turp, Havuç, Lahana, Tam Yağlı Sade Yoğurt. Snacks/Other: Bal, Tam Buğday Unu, Elma, Süt. more...
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gaining 0.4 lb a week
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