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Boot camp-
4 sets of each station 45 seconds
Ropes
Speed skater glides
V sit
Punches with tension band
Leg extensions
Jumping jacks with weight presses (5 lbs for 2 sets 3 lbs for 2 sets)
Renegade rows on modified push-up position
Burpees
Then a 4 min jogaround the gym up and downstairs
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178.0 lb
Lost so far: 46.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1857 kcal
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Fat: 70.82g | Prot: 46.38g | Carb: 251.43g.
Breakfast: Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch: Cheddar Jalapeno Cream Cheese, Cheddar Bagels. Dinner: Milk Chocolate Eggs, Milk Chocolate and Peanut Butter Eggs, Sesame Oil, Olive Oil, Broccoli, Pineapple, Asian Sides - Teriyaki Rice, Pork Chop. Snacks/Other: Hint of Lime Tortilla Chips, Flipz Milk Chocolate Covered Pretzels, Cupcake with Icing. more...
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2805 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 20 minutes, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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