Weigh In record (no journal entry) for 06 April 2013
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256.0 lb
Lost so far: 18.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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2352 kcal
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Fat: 125.65g | Prot: 144.62g | Carb: 159.39g.
Breakfast: Fresco Soft Taco - Ranchero Chicken, Turkey Bacon (Cooked), Ruby Red Grapefruit Juice. Lunch: Sides - Fresh Broccoli, Garlic Shrimp Scampi. Dinner: Scrambled Egg, Plain Pancakes. Snacks/Other: Warm Chocolate Chip Lava Cookie, Sides - Garden Salad, Cheddar Bay Biscuit. more...
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losing 1.4 lb a week
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