Weigh In record (no journal entry) for 06 April 2013
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158.8 lb
Lost so far: 13.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1037 kcal
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Fat: 30.03g | Prot: 68.34g | Carb: 127.52g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Sugar, Berry Sensible Beginnings. Lunch: Gluten Free Vanilla Granola, Nonfat Black Cherry Yogurt, Tuna Fish Salad. Dinner: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Corn Tortillas. Snacks/Other: Fish Sticks - Wheat Free Gluten Free Recipe, Pink Lady Apples, Classic Hummus, Reduced Fat Crunchy Peanut Butter, French Vanilla Protein Powder. more...
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1931 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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